Weigh In record (no journal entry) for 14 April 2013
|
281.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2013:
|
1651 kcal
|
Fat: 40.09g | Prot: 81.73g | Carb: 244.18g.
Breakfast: 2% Reduced Fat Milk, Frosted Shredded Wheat Cereal. Lunch: 95% Fat Free Oven Roasted White Turkey, Country Potato Bread, Large Butter Beans. Dinner: Sugar Free Grape Drink Mix Sticks, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Air Popped Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar Free Grape Drink Mix Sticks, Sugar Free Grape Drink Mix Sticks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kcope56's weight history
|