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Yes! 3 more pounds down. I bought a scale for myself last night since the gym one sucks. It measures body fat and hydration level too. As of this morning, I am 153lbs, 32% body fat, and 49% hydrated. Lol. :)
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2008:
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1330 kcal
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Fat: 34.46g | Prot: 74.69g | Carb: 194.49g.
Breakfast: apple, simply fruit, light cream cheese, english muffin. Lunch: Thai-style Chicken, grape tomatoes, baby carrots. Dinner: Lite Nonfat Strawberry Banana Yogurt, Jimmy Dean Turkey Sausage Patties, egg white. Snacks/Other: Special K Bar Vanilla Crisp, Chewy Bars - Oats & Strawberries with Almonds, strawberries, celery, Athenos, Pita Chips, Colby Jack Cheese Sticks. more...
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2237 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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