bump98's Journal, 25 September 2010

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Weigh In record (no journal entry) for 25 September 2010

307.6 lb Lost so far: 96.4 lb. Still to go: 57.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2010:

1134 kcal

Fat: 55.75g | Prot: 56.42g | Carb: 107.00g. Breakfast: Deli Thin Sliced Honey Ham, American Cheese Singles, Brown 'n Serve Turkey Sausage Links, 100% Whole Wheat Grain Bread. Lunch: Cheddar Sauce, Salsa Con Queso, Low Carb Tortilla. Dinner: Pizza with Meat. more...

3824 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 5 hours, Standing - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week