jbjibby's Journal, 25 September 2010

Weigh In record (no journal entry) for 25 September 2010
297.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2010:
3187 kcal Fat: 130.86g | Prot: 142.05g | Carb: 210.61g.   Breakfast: Center Cut Bacon, Ezekiel 4:9 Sesame Sprouted Grain Bread. Lunch: chicken wings, dressing blue cheese, beer. Dinner: pizza. Snacks/Other: popcorn. more...
4213 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet The 40-40-20 Diet   losing 14.0 lb a week



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