Weigh In record (no journal entry) for 14 April 2013
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116.4 lb
Lost so far: 2.4 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 April 2013:
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938 kcal
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Fat: 64.11g | Prot: 40.84g | Carb: 52.02g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Egg, Unsalted Butter Stick. Lunch: Blackberries, California Avocados, Shrimp. Dinner: Butter, Yam, Chicken Thigh (Skin Not Eaten). more...
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1854 kcal
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Activities & Exercise:
Pilates - 1 hour, Stretching (yoga) - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes. more...
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losing 1.4 lb a week
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