conductor's Journal, 14 April 2013

135.5 lb Lost so far: 23.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2466 kcal

Fat: 84.09g | Prot: 90.63g | Carb: 258.17g.   Breakfast: Sugar, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Turkey Bacon, Grade A Large Egg. Lunch: Organic marinara pasta sauce, Italian Sausage, Sugar, Chocolate Cake (with Chocolate Frosting), Green Peppers, Baby Carrots, Green Olives, Black Olives, Dinner Rolls, Ham (Whole, Cured, Roasted). Dinner: Chicken Hardwood Smoked Sausage, Crushed Pineapple in Heavy Syrup, Brick Oven 5 Italian Cheese Pizza. Snacks/Other: Chicken Hardwood Smoked Sausage, Kettle Korn Mini Bags, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Kettle Cooked Reduced Fat Original Potato Chips, Honey Turkey, Hummus, Sahara 100% Whole Wheat Wraps. more...

2032 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 6 hours and 40 minutes, Shopping - 30 minutes, Standing - 3 hours, Music playing - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...