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Weight stayed the same 😊 in spite of eating three meals and a couple of snacks yesterday. I had skipped lunch 3 days in a row, but yesterday joined Hubby for a ham and cheese sandwich on low cal bread. Later I wasn't exactly hungry but I wanted something so had my go to popcorn and tea. Dessert was more popcorn...this time Boom Chika Pop Kettle Corn. Love that popcorn! I went over RDI by 150 calories. Guess that was OK for maintenance.
Sunny today & supposed to be warm so it may be another good day for an hour or 2 of raking. If it's not too wet from yesterday's rain.
Hubby's out tonight so I'm on my own for dinner. Thinking more Asian Cashew Chopped Salad and chicken. Tasty but easy 😊
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144.2 lb
Lost so far: 28.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1554 kcal
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Fat: 68.31g | Prot: 68.25g | Carb: 121.85g.
Breakfast: Pears, Clementines, Thomas' Whole Wheat English Muffin, 2% Fat Milk, Watermelon, Splenda Naturals Made with Stevia Extract, Coffee, Strawberries, Great Value French Vanilla Coffee Creamer, Blueberries, Jif Natural Creamy Peanut Butter. Lunch: Baby Carrots, Sabra Roasted Red Pepper Hummus, Talk O' Texas Okra Pickles, Kroger Horseradish Mustard, Kroger Pepper Jack String Cheese, Premio Sweet Italian Sausage. Dinner: Ortega Diced Jalapenos, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Merlot Wine, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Cooked Perfect Fire Grilled Chunks Buffalo Ranch Style, Truly Spiked & Sparkling, Eat Smart Asian Cashew Chopped Salad Kit. Snacks/Other: Outshine Fruit Bars Cherry, Great Value Lime & Garlic Salsa, Simply Nature White Bean Chips. more...
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steady weight
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