writingwyo's Journal, 11 March 2020

Weigh In record (no journal entry) for 11 March 2020
148.9 lb Lost so far: 2.8 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2020:
2390 kcal Fat: 98.35g | Prot: 79.82g | Carb: 320.54g.   Breakfast: Silk Unsweetened Soymilk, Great Value Raisins, Trader Joe's Raw Pumpkin Seeds, 365 Organic Steel Cut Oats,  Coffee (Brewed From Grounds, Decaffeinated),  Bananas. Lunch:  Veggie "meat" balls, Pret a Manger Tahini Yogurt Dressing,  Russet Potatoes (Flesh and Skin) . Dinner: Member's Mark Omega 3 Fish Oil (1000 mg), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sabra Classic Hummus, Utz Pretzel Sticks, Great Value Sharp Cheddar Cheese. Snacks/Other: Udi's Brownie Bites (1), Lay's Wavy Original Potato Chips, Hershey's Kisses Hugs,  Veggie "meat" balls, Two Bite Cinnamon Rolls, Cooked Asparagus (from Fresh),  Blackberries ,  Sweet Red Peppers,  Broccoli ,  Carrots,  Celery. more...
steady weight

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