traceynsw's Journal, 14 April 2013

had a few health issues. now its time to knuckle down again. want 28.3 kg off.

282.9 lb Lost so far: 0 lb.    Still to go: 137.3 lb.    Diet followed reasonably well.

---

1400 kcal

Fat: 14.23g | Prot: 77.57g | Carb: 244.94g.   Breakfast: Nonfat Cappuccino, Guardian, Milk Skim. Lunch: Bread and Butter Cucumbers, Tomatoes, Lite Cottage Cheese, Lite Crispbread. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Sweet Potato, Broccoli, Pumpkin, Chicken Breast. Snacks/Other: Lollipop, Cioccolat, Frozen Cherries, Vanilla Flavoured Custard, Unsweetened Frozen Raspberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Pear, Salmon Springwater, Skim or Nonfat Milk (0.5% or Less Butterfat), Lollipop, Lollipop, Spicy Lemonade. more...