traceynsw's Journal, 14 April 2013

had a few health issues. now its time to knuckle down again. want 28.3 kg off.
282.9 lb Lost so far: 0 lb.    Still to go: 137.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2013:
1400 kcal Fat: 14.23g | Prot: 77.57g | Carb: 244.94g.   Breakfast: Milk Skim, Guardian, Nonfat Cappuccino. Lunch: Lite Crispbread, Lite Cottage Cheese, Tomatoes, Bread and Butter Cucumbers. Dinner: Chicken Breast, Pumpkin, Broccoli, Sweet Potato, Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: Spicy Lemonade, Lollipop, Lollipop, Skim or Nonfat Milk (0.5% or Less Butterfat), Salmon Springwater, Pear, Skim or Nonfat Milk (0.5% or Less Butterfat), Unsweetened Frozen Raspberries, Vanilla Flavoured Custard, Frozen Cherries, Cioccolat, Lollipop. more...
on diet traceynsw's own diet   gaining 0.6 lb a week

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