NewSarah!'s Journal, 13 April 2013

140.4 lb Lost so far: 84.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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606 kcal

Fat: 18.56g | Prot: 74.91g | Carb: 33.38g.   Breakfast: Isagenix Ionix Supreme, Isagenix Isapro Vanilla. Dinner: Balsamic Dressing, Organic Mixed Greens, Cucumber (Peeled), Cottage Cheese (Lowfat 1% Milkfat), Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten). Snacks/Other: Oranges. more...

2404 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...