accenture's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
251.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2013:
876 kcal Fat: 26.34g | Prot: 64.47g | Carb: 108.55g.   Breakfast: Coffee-Mate Amaretto Creamer, Apples, Cinnamon Sugar. Lunch: Vegetable Juice Cocktail (Canned), Worcestershire Sauce, Horseradish, Light Tuna Fish (Drained Solids In Water, Canned), Green Snap Beans (Drained Solids, Canned), Swiss Chard. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Stacy's Pita Chip Company Simply Naked Bagel Chips, Canola Vegetable Oil, Lemon Juice, Trader Joe's Cioppino Seafood Stew, Parmesan Cheese (Grated). Snacks/Other: Jelly Belly Jelly Beans, Clementines, Strawberries, TCBY No Sugar Added Nonfat Frozen Yogurt - Vanilla. more...
on diet The South Beach Diet   losing 0.7 lb a week



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accenture's weight history