Weigh In record (no journal entry) for 13 April 2013
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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1180 kcal
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Fat: 38.65g | Prot: 113.35g | Carb: 99.49g.
Breakfast: Honey, Plain Yogurt. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Skinless Chicken Breast. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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steady weight
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drfurby's weight history
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