drfurby's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
157.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2013:
1180 kcal Fat: 38.65g | Prot: 113.35g | Carb: 99.49g.   Breakfast: Honey, Plain Yogurt. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Skinless Chicken Breast. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drfurby's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.