kcope56's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
281.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2013:
2543 kcal Fat: 143.84g | Prot: 138.63g | Carb: 151.37g.   Breakfast: Oatmeal. Lunch: Luncheon Meat Pork, Cinnamon Apple Sauce, Frosted Shredded Wheat Cereal. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
on diet kcope56's own diet   gaining 14.0 lb a week



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