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Been working out and attempting to eat well through conscious effort since last weigh-in, but with a lack of discipline. Cheating frequently here and there. Re-committing starting at this time.
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198.2 lb
Lost so far: 3.8 lb.
Still to go: 23.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 April 2013:
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1439 kcal
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Fat: 56.37g | Prot: 71.53g | Carb: 170.22g.
Breakfast: Pasta with Meat Sauce, Hand Made Style White Corn Tortillas, Cooked Vegetables, Scrambled Egg (Whole, Cooked), Coffee with Cream. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Whole Grain Dijon Mustard, Mayonnaise, Honey Wheat Hamburger Buns, Garden Veggie Patties (100g). Snacks/Other: Cooked White Corn, Red Seedless Grapes, Tortilla Corn Chips, Cooked White Corn, Roasted Salted Cashew Nuts. more...
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2245 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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