jbjibby's Journal, 13 April 2013

326.0 lb Lost so far: 22.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2727 kcal

Fat: 125.85g | Prot: 156.63g | Carb: 148.07g.   Breakfast: Extra Virgin Olive Oil, Whole Wheat Bread, greek yogurt honey vanilla, Bacon, Egg. Lunch: Cheddar Cheese, Honeycrisp Apples, Sesame Marinated Flank Steak. Dinner: Macaroni or Pasta Salad, Stuffed Mushrooms, Cheddar Cheese, Beef Brisket (Lean Only Eaten), Red Table Wine. Snacks/Other: Dry Roasted Salted Peanuts, Celery, IPA Beer, Chicken, Cantaloupe Melons, Sea Salt Roasted California Almonds. more...

4593 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 13 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...