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It's been over 3 months with my current gym routine. Time for a change!
No more heavy lifting with 2-3 minute breaks. This segment is all about endurance and volume training with slightly lighter weights and 30-90 second breaks.
The rules of my new game are to hit a goal of 5 solid sets of 10 reps on each exercise. Once I hit 50 reps, I'll increase the weight for the next time. Progressive overload, here I come! 💪🏻
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158.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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2858 kcal
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Fat: 87.21g | Prot: 184.28g | Carb: 322.67g.
Breakfast: Hidden Valley Fat Free Ranch Dressing, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk. Second Breakfast: Coffee (Brewed From Grounds). Elevenses: Breaded Ground Pork or Patty, Curry Sauce, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Sticky Rice, Valu Time 1% Low Fat Milk. Dinner: Tillamook Marionberry Pie Ice Cream, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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3057 kcal
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Activities & Exercise:
Driving - 45 minutes, Cooking - 15 minutes, Sitting - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 5 hours, Intense Weightlifting - 2 hours, Showering - 30 minutes, Housework - 15 minutes. more...
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steady weight
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