DJEAM's Journal, 24 September 2010

193.8 lb Lost so far: 34.0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 51.10g | Prot: 94.20g | Carb: 197.50g.   Lunch: Cherry Coke, 6" Sweet Onion Chicken Teriyaki. Dinner: Asian Salad, KRAFT- FINELY SHREDDED MEXICAN CHEESE, Lean Ground Turkey, Shreds!, Tomato Salsa, Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Other: Red Bull Sugarfree 12 oz. more...

2234 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...