SherryeB's Journal, 13 April 2013

Still holding steady around the same....

158.5 lb Lost so far: 14.3 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 75.20g | Prot: 67.91g | Carb: 199.22g.   Breakfast: Reduced Fat Provolone Cheese Slices, Hearty Grains 100% Whole Wheat Bagel, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Plums, Sliced Ham, Cara Cara Oranges, Spicy Brown Mustard, Watermelon, Strawberries, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener. Lunch: Roasted Garlic Bagel Crisps, Avocados, Diced Tomatoes & Green Chilies (Mild), Chicken Breast (Skin Not Eaten), Gumbo Soup Mix. Dinner: Merlot Wine, Spicy Brown Mustard, Omega Light Buttery Spread, Extra Virgin Olive Oil, Baby Carrots, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Red Potatoes (Flesh and Skin), Sweet Italian Sausage. Snacks/Other: Dark Chocolate Nuggets with Almond, Cinnamon Discs, Merlot Wine, Plums, Pretzel Crisps - Garlic Parmesan, Snaps Pretzels, Ice Cream Bars - Dark Chocolate Raspberry. more...

2082 kcal

Activities & Exercise: Sitting - 2 hours, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 35 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...