Weigh In record (no journal entry) for 10 March 2020
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247.6 lb
Lost so far: 80.8 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1432 kcal
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Fat: 40.98g | Prot: 71.12g | Carb: 205.76g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Einstein Brothers Bagels Everything Bagel. Lunch: Costco Ciabatta Rolls, Meatless Meatball. Dinner: Dandee Hamburger Bun, Morningstar Farms Meat Lovers Vegan Burgers, Panda Express Vegetable Spring Roll. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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losing 14.0 lb a week
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