Weigh In record (no journal entry) for 10 March 2020
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259.2 lb
Lost so far: 9.7 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1265 kcal
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Fat: 75.25g | Prot: 45.24g | Carb: 107.21g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Best Choice Longhorn Style Mild Cheddar Cheese, White Grapes. Dinner: Salted Butter Stick, Carnation Evaporated Milk, Hoffman's Hot Pepper Cheese, Bush's Best White Kidney Cannellini Beans, Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). more...
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losing 9.8 lb a week
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