MeriAn Bell's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
209.6 lb Lost so far: 3.0 lb.    Still to go: 69.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2013:
946 kcal Fat: 39.50g | Prot: 46.61g | Carb: 104.10g.   Breakfast: White Bread, Bacon. Lunch: Shakes - Cappuccino Delight. Dinner: Baked Beans, Coleslaw, Shoulder Pork Roast, Hamburger Bun. more...
gaining 2.8 lb a week

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