Mikaracat's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
211.0 lb Lost so far: 24.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2013:
1427 kcal Fat: 49.01g | Prot: 96.32g | Carb: 147.55g.   Breakfast: Allure Splenda Sweetener, Trader Joe's Half & Half, Coffee (Brewed From Grounds), Cream Cheese, Cucumber (with Peel), Red Tomatoes, Einstein Brothers Bagels Asiago Bagel, The Counter Dijon Balsamic Dressing, Chop't Red Onion, Publix Red Bell Pepper. Lunch: Lean Cuisine Culinary Collection Steak Tips Portabello, Safeway Chunky Chicken Noodle Soup, Carbonated Water Unsweetened. Dinner: Chicken with Wine & Mushrooms, Spinach, Tomatoes, Broccoli, Onions, Kraft Zesty Italian Dressing & Marinade, Green Snap Beans (Frozen). Snacks/Other: Mayfield Extreme Moose Tracks Ice Cream. more...
3201 kcal Activities & Exercise: Pilates - 22 minutes, Shopping - 1 hour, Standing - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet   losing 2.6 lb a week



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