Weigh In record (no journal entry) for 24 September 2010
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261.2 lb
Lost so far: 10.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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1019 kcal
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Fat: 34.14g | Prot: 74.11g | Carb: 103.37g.
Breakfast: Strawberries, splenda, Light Spread, oatmeal. Lunch: chickpea, balsamic vinegar, cucumber, boiled egg, Turkey Light Meat, Grilled Chicken (Skin Not Eaten). Dinner: popcorn. Snacks/Other: yoplait light blueberry . more...
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3620 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 3.7 lb a week
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