dheimer's Journal, 21 October 2008

10 pounds, two weeks. Starting now. Gotta write it down and make a public commitment. Thanks for your support!

197.5 lb Lost so far: 7.5 lb.    Still to go: 12.5 lb.    Diet followed poorly.

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371 kcal

Fat: 12.74g | Prot: 38.95g | Carb: 23.12g.   Breakfast: chicken breast boneless skinless, milk, coffee. more...

2817 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...