JovialJ's Journal, 09 March 2020

Weigh In record (no journal entry) for 09 March 2020
194.1 lb Lost so far: 20.9 lb.    Still to go: 54.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2020:
618 kcal Fat: 24.95g | Prot: 37.36g | Carb: 69.38g.   Breakfast: Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin. Lunch: Kirkland Signature Mixed Nuts, Kraft Traditional Caramels, Great Value Vanilla Wafers. Dinner: Costco Rotisserie Chicken, Jason's Deli Red Bell Pepper Ring, Lettuce Salad with Assorted Vegetables, Grape Tomatoes. Snacks/Other: Brach's Orange Slices. more...
3356 kcal Activities & Exercise: Watching TV/Computer - 3 hours, Shopping - 4 hours, Desk Work - 5 hours, Driving - 4 hours, Sleeping - 8 hours. more...
losing 0.5 lb a week

3 Supporters    Support   

Comments 
Good job, every little bit helps 
09 Mar 20 by member: diehard3

     
 

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