Carole Shaw's Journal, 12 April 2013

Doing terrible. Need to restart. :(
156.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
640 kcal Fat: 35.68g | Prot: 29.37g | Carb: 53.10g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Blueberries, Raspberries, Fage Total Greek Yogurt Plain. Lunch: Blue Cheese Dressing, Lettuce, Parmesan Cheese (Shredded). Dinner: Fran's Chocolates Coconut Gold Bar. more...
2065 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 0.9 lb a week

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