Amelina's Journal, 24 September 2010

Forgot to weigh in

186.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1127 kcal

Fat: 33.79g | Prot: 57.93g | Carb: 169.31g.   Breakfast: kroger granola, strawberries, Dannon light n fit yogurt. Lunch: Special K Protein Shake - Frendh Vanilla. Dinner: pineapple slices canned, uncle bens brown and wild rice, corn with sauce, flank steak. Snacks/Other: pretzels, sunflower seeds. more...

2387 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...