cerobit's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
253.8 lb Lost so far: 18.2 lb.    Still to go: 28.8 lb.    Diet followed 100%.

Diet Calendar Entries for 12 April 2013:
1480 kcal Fat: 113.29g | Prot: 44.28g | Carb: 69.86g.   Breakfast: Folgers Classic Roast Instant Coffee, Land O' Lakes heavy whipping cream, Bigelow Tea Green Tea. Lunch: Hillshire Farm Beef Summer Sausage, Tuna Salad with Egg. Dinner: Ragu Roasted Garlic Parmesan Cheese Creations Sauce, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Townsend Farms Triple Berry Blend, Pacific Natural Foods Organic Unsweetened Almond Milk, Hershey's Special Dark Cocoa, Cinnamon, Land O' Lakes heavy whipping cream, Biropharma, Ltd. AWGE. more...
2804 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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