stlcindy's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
140.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
1299 kcal Fat: 38.54g | Prot: 46.35g | Carb: 211.42g.   Breakfast: Cream (Half & Half) , Multigrain Cheerios, Almond Breeze Unsweetened Vanilla Milk, Strawberries . Lunch: Slivered Almonds, Almond Breeze Original Unsweetened Non-Dairy Beverage, 10 Grain Hot Cereal, Mangos. Dinner: Baked Potato (Peel Eaten), Chik Patties Breaded Veggie Patties. Snacks/Other: Natural Pure Raw Honey, Better Start Light Multi-Grain English Muffin, Strawberry Jam, tostitos multi grain scoops, Cream (Half & Half) , Slivered Almonds, Greek Yogurt - Vanilla. more...
on diet stlcindy's own diet   gaining 2.1 lb a week

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