Weigh In record (no journal entry) for 12 April 2013
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140.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1299 kcal
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Fat: 38.54g | Prot: 46.35g | Carb: 211.42g.
Breakfast: Strawberries , Almond Breeze Unsweetened Vanilla Milk, Multigrain Cheerios, Cream (Half & Half) . Lunch: Mangos, 10 Grain Hot Cereal, Almond Breeze Original Unsweetened Non-Dairy Beverage, Slivered Almonds. Dinner: Chik Patties Breaded Veggie Patties, Baked Potato (Peel Eaten). Snacks/Other: Greek Yogurt - Vanilla, Slivered Almonds, Cream (Half & Half) , tostitos multi grain scoops, Strawberry Jam, Better Start Light Multi-Grain English Muffin, Natural Pure Raw Honey. more...
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gaining 2.1 lb a week
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