Robsown's Journal, 09 March 2020

192.7 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 72.42g | Prot: 83.65g | Carb: 178.38g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Peanut Butter, Illovo Golden Syrup, Albany Brown Bread. Dinner: Deep Fried Potato French Fries (from Fresh), Beef Steak, Fried Egg. Snacks/Other: Bakers Blue Label Marie Biscuit, Rose Wine, Nestle Tex. more...

237 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...