Weigh In record (no journal entry) for 12 April 2013
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130.3 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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2198 kcal
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Fat: 56.35g | Prot: 79.04g | Carb: 384.95g.
Breakfast: Fruit & seeds trail mix bar, Nonfat Lemon Greek Yogurt, Water, MEDAGLIA D'ORO INST COF, Skim Milk, Fiber One Original. Lunch: Non-Fat Black Cherry Greek Yogurt, Dried Pitted Plums, Water, Smoky Chili & Lime chickpea snacks. Dinner: Energy Bars, Radishes, Carrots, Ranch Dressing, Apple Cinnamon Bran Muffin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Frozen Petite Peas, Red Salsa, Mushrooms, Celery, Zucchini, Old Fashion Vegetable Soup (Low-Fat, Vegetarian). Snacks/Other: Dried Apple chips, fuji, Chewy Bars - Oats & Chocolate. more...
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2300 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sitting - 4 hours, Housework - 50 minutes, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Zumba with Jeannine - 1 hour. more...
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losing 2.3 lb a week
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