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I've been getting back into a healthy routine this week & it's paying off. My scale shows that I'm down 4 lbs! Now, that sounds like a bit much to me, but I'll take that number & use it to further motivate me to be good this weekend. Yay, I'm turning this around:)
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193.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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745 kcal
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Fat: 22.66g | Prot: 24.41g | Carb: 109.32g.
Breakfast: Chocolate Covered Peanut Candy Bar, Kroger 100% Whole White Wheat Bread, Cuties Clementines, Kroger Creamy Peanut Butter, Bananas, Water. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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losing 10.5 lb a week
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