Weigh In record (no journal entry) for 12 April 2013
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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517 kcal
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Fat: 16.06g | Prot: 38.77g | Carb: 54.45g.
Breakfast: Whole Milk, Green Tea, Fat Free American Cheese, Mixed Berry Cream Cheese Spread, Grapefruit, Whole Wheat Bread. Lunch: Fresh Ham, Farmer's Garden salad. Snacks/Other: Total 0% Greek Yogurt with Strawberry, Thin Mints. more...
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losing 0.2 lb a week
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