jbjibby's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
328.0 lb Lost so far: 20.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
2406 kcal Fat: 87.28g | Prot: 117.80g | Carb: 82.76g.   Breakfast: Egg, Johnsonville Sausage Patty. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hamburger or Hotdog Rolls. Dinner: Vodka, Veal Chop, Mushroom Risotto, Red Tomatoes, Mozzarella Cheese, Low Calorie Salad Dressing, Baguette. Snacks/Other: Whiskey. more...
4301 kcal Activities & Exercise: Golf (cart) - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week



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