Weigh In record (no journal entry) for 12 April 2013
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275.4 lb
Lost so far: 37.0 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1324 kcal
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Fat: 58.68g | Prot: 73.93g | Carb: 137.25g.
Breakfast: Hard-Boiled Egg, Farmland Foods Premium Pork Sausage Links. Lunch: Eating Right Peeled Baby-cut Carrots, Cucumber (with Peel), Shrimp Salad. Dinner: Milk (Nonfat), Zucchini, Brussels Sprouts, Rudy's BBQ Sauce, Kroger Frozen Chicken Breast, Potato Salad. Snacks/Other: Klondike Slim a Bear 100 Calorie Ice Cream Bars, Gala Apples, Watermelon, Sprite Sprite Zero, Stop & Shop Diet Cranberry Juice Cocktail. more...
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losing 4.2 lb a week
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