Weigh In record (no journal entry) for 24 September 2010
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186.5 lb
Lost so far: 13.1 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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1069 kcal
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Fat: 49.24g | Prot: 125.31g | Carb: 32.65g.
Breakfast: Low Fat 2% Small Curd Cottage Cheese, Radishes, Psyllium husk, Eggs, 97% Fat Free Fully Cooked Canadian Bacon, Egg whites. Lunch: Chicken Breast (Skin Not Eaten), Roast beef in beef broth, Tomato. Dinner: Tilapia, cooked. Snacks/Other: Creamy Peanut Butter, Cheddar, Natural Unsweetened Cocoa, Labne kefir cheese, No Calorie Sweetener Packets, Silk unsweetened. more...
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2985 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Sitting - 11 hours and 35 minutes, IC walking - 55 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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