writingwyo's Journal, 08 March 2020

Weigh In record (no journal entry) for 08 March 2020
148.9 lb Lost so far: 2.8 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2020:
1314 kcal Fat: 24.62g | Prot: 46.37g | Carb: 232.65g.   Breakfast: Blue Diamond Sliced Almonds, Cuties Clementines, Great Value Chopped Dates, Roundy's Old Fashioned Oatmeal,  Coffee (Brewed From Grounds, Decaffeinated). Dinner: Plantation Blackstrap Molasses , Silk Unsweetened Soymilk, Fresh & Easy Beef Chili with Beans, Goya Black Beans (Low Sodium),  Red Onions,  Tomatoes,  Russet Potatoes (Flesh and Skin) . Snacks/Other: Sabra Roasted Garlic Hummus, Utz Pretzel Sticks, Capital Kombucha Ginger Kombucha,  Bananas . more...
losing 1.4 lb a week

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