Weigh In record (no journal entry) for 24 September 2010
|
144.6 lb
Lost so far: 7.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2010:
|
597 kcal
|
Fat: 20.68g | Prot: 38.80g | Carb: 59.22g.
Breakfast: flour tortilla tia rosa, deluxe cheese slice, egg, big tex orange juice, Oatmeal Muffins, splenda, folgers coffee. Lunch: Simple Sheperd's Pie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmaxwell08's weight history
|