Weigh In record (no journal entry) for 24 September 2010
|
212.0 lb
Lost so far: 56.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2010:
|
598 kcal
|
Fat: 21.96g | Prot: 34.45g | Carb: 71.49g.
Breakfast: flax seeds, non fat milk. Lunch: cashews, bagel thin, chicken salad with carrot and apple. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ceebee's weight history
|