Weigh In record (no journal entry) for 07 March 2020
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186.0 lb
Lost so far: 3.6 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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529 kcal
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Fat: 11.41g | Prot: 9.77g | Carb: 99.37g.
Breakfast: Oranges, Maple Syrup, Plain Waffle. more...
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losing 0.3 lb a week
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