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Feeling good. Even having one cookie/day SOMEtimes. Keeping on track with P90X workouts. Will likely do Legs/Back today and then get a quick run in before the dinner party starts.
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 September 2010:
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2584 kcal
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Fat: 58.59g | Prot: 100.48g | Carb: 239.17g.
Breakfast: Spelt Bread, whey protein, Salba, Roma Tomato, Butter, Feta, silk, Egg Whites, strawberry. Lunch: Bran Buds, Yoplait Source, Cucumber. Dinner: Pete Navratan Korma, Pete Butter Chicken, Clay Oven. Snacks/Other: tequila, Syrah, Chocolate Chunk Cookie. more...
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2349 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 29 minutes, Resting - 15 hours and 46 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.0 lb a week
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