Today, I have weighted myself and I have lost 3 pounds.
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1098 kcal
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Fat: 23.29g | Prot: 55.12g | Carb: 175.80g.
Breakfast: Fruit Smoothie Drink, Water. Lunch: Fruit Smoothie Drink, Raw Vegetable, Chicken Breast Meat (Broilers or Fryers), Tea with Milk. Dinner: Romano Cheese, Middle East Bakery Whole Wheat Pita. Snacks/Other: Water, Tea with Milk, Tea with Milk, Tea with Milk, M.Y. San SkyFlakes Crackers, Raw Vegetable, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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2590 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Shopping - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Housework - 2 hours, Sleeping - 5 hours, Resting - 3 hours, Driving - 2 hours. more...
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losing 5.3 lb a week
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