Weigh In record (no journal entry) for 11 April 2013
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135.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1259 kcal
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Fat: 53.64g | Prot: 43.38g | Carb: 163.00g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Tim Hortons (Canada) French Vanilla Cappuccino - medium. Lunch: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. Dinner: Blue Diamond Almond Nut-Thins - Smokehouse Nut & Rice Cracker Snacks, Carrots, Giant Eagle Celery Sticks, Grape Tomatoes, Basha Artichoke Spinach Hommus. Snacks/Other: Chocolate Covered Almonds. more...
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2277 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, On feet at work - 3 hours, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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