Dziubinski242's Journal, 07 March 2020

268.7 lb Lost so far: 42.5 lb.    Still to go: 107.8 lb.    Diet followed reasonably well.

---

1785 kcal

Fat: 86.19g | Prot: 78.04g | Carb: 146.98g.   Breakfast: Milbona Greek Style Yogurt Passion Fruit, Boni Chiazaad, Bistro'vite Gegaarde Gehaktballen, Colruyt Geperste Kop, Boni Dijonmosterd, Aveve Zwartewoudbrood, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Colruyt Smossalade Beenham, Aveve Zwartewoudbrood. Dinner: Bofrost Thai Noedelpan. Snacks/Other: Devos Lemmens Mosterd, Hamburger op Broodje, Blond Bier. more...

4013 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 7 hours, Showering - 20 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 15 minutes. more...