Weigh In record (no journal entry) for 11 April 2013
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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902 kcal
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Fat: 32.40g | Prot: 29.12g | Carb: 122.18g.
Breakfast: Coffee with Cream and Sugar. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple. Dinner: Michelina's Traditional Recipes Salisbury Steak. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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losing 0.5 lb a week
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