Weigh In record (no journal entry) for 07 March 2020
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184.5 lb
Lost so far: 25.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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2066 kcal
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Fat: 181.00g | Prot: 88.81g | Carb: 20.61g.
Breakfast: Nescafe Blend 43, Coles Full Cream Milk. Lunch: Coles Beef Mince, Celebrate Health Bbq Sauce, Avocado, Berg Rindless Streaky Bacon, Fried Egg, Westacre Colby Cheese Slices. Dinner: Pork Belly , Pumpkin . Snacks/Other: Farmdale Full Cream Milk, Nescafe Blend 43. more...
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losing 4.6 lb a week
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