Weigh In record (no journal entry) for 11 April 2013
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142.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1746 kcal
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Fat: 48.49g | Prot: 53.33g | Carb: 288.81g.
Breakfast: Liquid Water Enhancer, GOLEAN Crunch Cereal, 1% Fat Milk. Lunch: Rancher's Choice, Tortillas Original, Oven Roasted Chicken Breast, Baby Spinach, Diet Coke (Can). Dinner: Lg Steeped Tea, Tim Horton's Milk for Large Tea, Sweeteners (Splenda Packets, Sucralose) , Liquid Water Enhancer, Whole Baby Carrots, Green Peppers, Young Green Onions, No Salt Added Diced Tomatoes, Cut Green Beans, Celery, Chicken Noodle Soup, Chicken Broth No Salt Added. Snacks/Other: Tortilla Corn Chips, Salsa Medium, Strawberries , Granny Smith Apples, Oatmeal Cookies, Grapes, Tim Horton's Milk for Large Tea, Lg Steeped Tea, Sweeteners (Splenda Packets, Sucralose) . more...
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2021 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 30 minutes, Housework - 1 hour. more...
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losing 3.5 lb a week
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