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I ate a lot yesterday.... like well over my RDI. I never do that and was probably catching up. It fits in my week thus far. I’m sure it’s a lot of water, and a solid gain too. My sleep has been horrible,until last night. I came home and had not awful snacks, and crashed on the couch until 9:45 this morning .
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199.0 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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878 kcal
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Fat: 33.50g | Prot: 84.54g | Carb: 34.69g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, NeoCell Super Collagen + C, Folgers Classic Roast Instant Coffee, CVS Chromium Picolinate 200 mcg, Nature Made Vitamin D3, Crystal Light Energy Citrus Flavor, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Turmeric (Ground), Cinnamon. Lunch: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Dasani Bottled Water (16.9 oz), Epic Venison Sea Salt & Pepper, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Folgers Classic Decaf Coffee, Turkey Hill Diet Green Tea. Dinner: Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz), Spice Classics Paprika, Dill (Dried) , Thyme , Tone's Ground Black Pepper, Sea Salt, Allspice Ground , Garlic Powder , Turmeric (Ground) , Poppy Seed , Sargento Natural Baby Swiss Cheese, Honey Mustard Dressing, Deli Sliced Ham, Farm Fresh Chicken Breast. Snacks/Other: Aquafina Water (16.9 oz), Cabernet Sauvignon Wine . more...
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2595 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Sexual Activity - 15 minutes, Hanging Laundry - 20 minutes, Resting - 12 hours and 33 minutes, Sleeping - 10 hours and 22 minutes. more...
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gaining 9.1 lb a week
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 Comments
poor sleep can impact weight, too. patience my friend
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I'm so glad you got some sleep! You'll be back down in no time
06 Mar 20 by member: tatauu22
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Thanks HCB and tatauu ♥️ Friends, that insomnia was so real!! I could barely keep my eyes open at work yesterday. I just ate, not all bad things minus the chocolate covered cheese cake bites lol. The DD muffin was the protein muffin, but I ate the whole thing. It just isn’t an actual macros reflection with that only. I took my magnesium and muscle relaxers and NSAID last night to ensure good sleep ☺️ It definitely worked🙌🙌 💜💚
06 Mar 20 by member: jcmama777
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It will come off again fast.
06 Mar 20 by member: liv001
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06 Mar 20 by member: jcmama777
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