Weigh In record (no journal entry) for 06 March 2020
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1010 kcal
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Fat: 36.32g | Prot: 42.19g | Carb: 130.08g.
Breakfast: Cream (Half & Half) , POM Wonderful 100% Pomegranate Juice, Maxwell House International Cafe Orange, Nature's Path Heritage Flakes Multigrain Cereal, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: Ranch Granola, Trader Joe's Pomegranate Seeds, Driscoll's Blueberries, Sweet Heart Milled Chia Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Wheat Montana Milled Flax Seed, Date Crystals (Shield’S Garden), The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. Dinner: Hengstenberg Bavarian Style Sauerkraut, Red Potatoes (Flesh and Skin) , Fried Pork Chop. more...
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1356 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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