Weigh In record (no journal entry) for 23 September 2010
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178.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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1220 kcal
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Fat: 39.50g | Prot: 26.50g | Carb: 197.00g.
Breakfast: Almond Breeze Unsweetened Original, Honey Clusters Cereal. Lunch: Vegetable Tikka Masala with Rice (Medium). Dinner: MICHLNA CHS RAV W/ALF BRC. more...
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losing 3.5 lb a week
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